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How is yoga actually beneficial to your health?

What is it?

TED-Ed by Krishna Sudhir – What Yoga does to your body & brain (5.36 min)

Why should we watch it?

Yoga is known for harmonizing body, mind & soul. It helps us reach a state of pure consciousness.┬áModern yoga has three core elements – physical postures, breathing exercises and spiritual contemplation. Most of us believe yoga has many health advantages – but what exactly does yoga do to our body & brain? Krishna Sudhir lets us know.

 

 

Shared by YourSouldier
Pic home page: Unsplash
October 2020

 

 

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