What is it?
TED-Ed by Krishna Sudhir – What Yoga does to your body & brain (5.36 min)
Why should we watch it?
Yoga is known for harmonizing body, mind & soul. It helps us reach a state of pure consciousness. Modern yoga has three core elements – physical postures, breathing exercises and spiritual contemplation. Most of us believe yoga has many health advantages – but what exactly does yoga do to our body & brain? Krishna Sudhir lets us know.
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